A Collaborative, Compassionate Approach to Therapy

Choosing a therapist is a personal decision. You may be looking for someone who feels grounded, compassionate, and experienced—someone who truly understands what you’re going through and can help you make meaningful change.

I’m Lisa Higgins, a Licensed Marriage & Family Therapist (LMFT), and I work with individuals and couples navigating anxiety, parental burnout, adult ADHD, and relationship challenges.

How I Can Help

I support adults who feel overwhelmed, emotionally exhausted, or stuck in patterns that aren’t working. Many of the individuals I work with struggle with anxiety, burnout related to parenting, or the day-to-day challenges of adult ADHD. I also work with couples who feel disconnected, caught in unproductive communication cycles, or impacted by ADHD within their relationship.

In our work together, we focus on understanding what’s happening beneath the surface and creating practical, sustainable changes that support emotional well-being and stronger relationships.

My Approach to Therapy

As an LMFT, I take a collaborative, compassionate, and relational approach to therapy. I believe that meaningful change happens when you feel safe, understood, and supported—not judged or rushed.

Therapy with me is a space to slow down, gain clarity, and build tools that fit your real life. Whether we’re working individually or as a couple, our work is guided by curiosity, respect, and a shared goal of helping you move forward with greater confidence and connection.

Starting therapy can feel like a big step—but it doesn’t have to be overwhelming. Reaching out is simply a way to begin a conversation and see if we’re a good fit.

👉 Contact Lisa Higgins Therapy to schedule a free Consultation