Adult ADHD Therapy in King of Prussia, PA
Adult ADHD is often misunderstood. You may feel frustrated by difficulty focusing, organizing, or following through—while also dealing with overwhelm, self-criticism, or emotional ups and downs. ADHD can affect not only productivity, but also self-esteem and relationships.
At Lisa Higgins Therapy, I support adults with ADHD in understanding how their brains work and developing strategies that feel realistic and sustainable.
How Adult ADHD Can Affect Daily Life
Adult ADHD may show up as:
Difficulty with organization, time management, or follow-through
Feeling mentally scattered or easily overwhelmed
Emotional sensitivity or frustration
Chronic stress or self-doubt
Relationship challenges related to misunderstandings or unmet expectations
Therapy can help you move from frustration to clarity and self-understanding.
My Approach to Adult ADHD Therapy
As an LMFT, I take a strengths-based, collaborative approach to adult ADHD. Together, we’ll explore how ADHD impacts your daily life and relationships, while building tools that support focus, emotional regulation, and self-compassion.
Our work may focus on:
Understanding ADHD patterns without shame
Creating practical strategies for daily functioning
Improving emotional regulation and communication
Strengthening confidence and self-acceptance
I provide adult ADHD therapy in King of Prussia, PA, serving Malvern, Wayne, Paoli, Berwyn, and surrounding communities.
How else can I help?
Adult ADHD often affects more than focus and productivity—it can influence emotional well-being, stress levels, and relationships.
You may also find these services helpful:
Anxiety Therapy – if ADHD-related stress or overwhelm is contributing to anxiety
Parental Burnout Therapy – for parents managing ADHD alongside parenting demands
Couples Therapy – to address how ADHD impacts communication and connection
👉 See my Specialities pages to view all therapy services in King of Prussia, PA