Anxiety Therapy in King of Prussia, PA

Living with anxiety can feel exhausting. Your mind may constantly race, your body may feel tense or on edge, and even everyday decisions can start to feel overwhelming. You might find yourself overthinking, worrying about what could go wrong, or feeling stuck in patterns you can’t seem to break.

At Lisa Higgins Therapy, I provide anxiety therapy for adults who want relief from constant stress and a greater sense of calm and confidence.

👉 Schedule a free Consultation

How Anxiety Can Show Up

Anxiety looks different for everyone. You may experience:

  • Persistent worry or racing thoughts

  • Difficulty relaxing or “turning your mind off”

  • Feeling overwhelmed or easily overstimulated

  • Physical symptoms like tension, restlessness, or fatigue

  • Avoidance of situations that feel stressful or uncertain

Therapy can help you better understand your anxiety rather than feeling controlled by it. 

My Approach to Anxiety Therapy

As a Licensed Marriage & Family Therapist (LMFT), I take a collaborative and compassionate approach. Together, we’ll explore what’s driving your anxiety, identify patterns that keep it going, and develop tools to help you feel more grounded and emotionally regulated.

Our work will focus on:

  • Increasing self-awareness and emotional clarity

  • Learning practical strategies to manage anxious thoughts

  • Building resilience and confidence in daily life

I offer anxiety therapy in King of Prussia, PA, serving individuals in Malvern, Wayne, Paoli, Berwyn, and surrounding areas.

👉 Schedule a free Consultation

How else can I help?

Anxiety often overlaps with other areas of life. Many clients seeking anxiety therapy also find support helpful for parental burnout, adult ADHD, or relationship stress.

You may also want to explore:

👉 See my Specialties pages to learn more about my therapy services in King of Prussia, PA